How to Care for an Infant as a Working Mom

Being a working mom is a challenging and rewarding experience. It often feels like a balancing act where you try to meet the demands of both your career and your family. This is especially true when you have a new baby in the house.

Caring for an infant as a working mom requires a lot of work. In this article, we’ll explore a few essential tips to help you navigate this delicate juggling act. Sticking to these tips will help you ensure that both your child and your career thrive.

Manage Your Time with a Solid Routine

Working moms often have limited time, so it’s crucial to make the most of every moment. Time management becomes your greatest ally in juggling work and motherhood.

Establishing a routine is paramount when caring for an infant as a working mom. According to Psychology Today, babies thrive on predictability. Besides, a consistent schedule can make your days more manageable.

Start by setting fixed feeding times, nap times, and bedtime. This will not only help your baby feel secure but also allow you to plan your work commitments around these established periods. When you know when your baby will be sleeping or feeding, you can optimize your work hours accordingly.

Prioritize Self-Care

As a working mom with a newborn, it’s easy to forget about your own well-being amid all your responsibilities. However, as told by the MotherHood Center, self-care is an absolute must for your physical and mental health.

Taking care of yourself is not a selfish act but a necessary one. When you are well-rested and in good spirits, you will be better equipped to handle the demands of both motherhood and your job.

Hence, always make time for exercise, maintain a healthy diet, and engage in activities that make you feel relaxed and recharged. The more you care for yourself, the less overwhelmed you’ll feel with all these responsibilities waiting for your attention.

Choose Quality Childcare

Selecting the right childcare arrangement is one of the most critical decisions you’ll make as a working mom. Your baby’s well-being depends on the care and attention they receive when you’re at work.

Research your options, which may include daycare facilities, in-home caregivers, or family members. Whichever you choose, ensure that the caregivers are experienced, loving, and committed to providing a nurturing environment for your child. Regularly communicate with them to stay updated on your baby’s development and well-being.

Also, check to see if your office has daycare facilities or if they’re willing to provide them at work for you and other moms. The Wall Street Journal reports that more and more US workplaces are recently starting to offer on-site childcare. Therefore, if your office also had these facilities, you wouldn’t have to worry about finding a daycare or spending money on one.

Foster Strong Communication

Effective communication is key to maintaining a successful work-life balance as a working mom. Open and honest conversations with your employer, colleagues, and family members are essential.

Inform your employer about your needs and limitations, especially if you require flexible working hours or remote work options. Discuss your expectations with your partner or family members, and ensure that they understand your role as a working mother. Clear communication helps everyone involved to support you in your dual roles.

Consider Feeding Baby Formula at Times

As a working mom, it won’t always be possible for you to breastfeed your child. In such situations, you have no option other than feeding baby formula.

However, be very careful when choosing a formula for your child. As brought to public attention through the Enfamil lawsuit, baby formulas often contain toxic ingredients. Hence, you have no option other than to be very choosy in this regard.

According to TorHoerman Law, popular baby formulas by Enfamil and Similac have been linked to Necrotizing Enterocolitis (NEC). NEC can cause serious health complications, including sepsis, perforation of the intestine, and even death.

It’s best that you choose a baby formula only after consulting your child’s doctor. Also, do your own research and find out which baby formulas are the safest and most trusted by the public.

Embrace Technology

Modern technology can be a valuable ally for working moms. Utilize apps and tools that can simplify your life and help you stay organized. Calendar apps, task management software, and virtual meeting platforms can facilitate your work-related tasks.

Also, consider using baby monitors and tracking apps that provide real-time updates on your baby’s needs and activities while you’re away. Staying connected with your child’s day, even from a distance, can provide peace of mind and help you feel more involved in their care.


Caring for an infant while working full-time or even part-time can get very tiring and difficult. However, women these days manage to make it look so easy. As long as you follow the tips discussed above, you too can look after your infant properly while staying fully committed to your job.